Disc golf is designed to be enjoyed by people of all ages, gender identity, and economic status, making it a great lifetime fitness activity. Because disc golf is so easy to learn, no one is excluded; players merely match their pace to their capabilities and proceed from there.
Disc golf provides upper and lower body conditioning, aerobic exercise, and mental stimulation. Concentration skills increase by mastering shots and negotiating obstacles, and players of limited fitness levels can start slowly and gradually increase their level of play.
A casual round takes one to two hours and may be played alone. Participants can play on their own accord, no tee times necessary. Perhaps the greatest attribute of the sport is the low barrier to entry. A professional quality disc costs roughly $10 to 20, and it only takes one for basic play.